The Journal
Evidence-based nutrition notes, recipes and myth-busters.
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Disease Management
PCOD / PCOSPersonalised nutrition and lifestyle plans that help balance hormones, regulate cycles and manage weight.ThyroidThyroid-friendly meal plans that support metabolism, energy and hormonal balance alongside your medication.DiabetesLow-GI Indian meals that help control blood sugar, improve insulin sensitivity and keep energy steady. Plan OverviewWeight Management
Weight LossSustainable fat loss with home food — boost metabolism and keep the weight off for good.Weight GainNutrient-dense meals and smart protein timing for healthy weight, muscle and strength.Embracing Motherhood
Pregnancy & LactationBalanced nutrition for a healthy pregnancy, steady energy and nourishing breastfeeding.Book a Consultation
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